What is Tactical Fitness?
Tactical Fitness is purpose driven fitness, it is not a way to work out and get good at workouts or another way to develop big zero purpose muscles. Tactical fitness is a programmed strength and conditioning methodology that reduces work related stress and injury concerns while increasing a persons ability to preform in there chosen field.
Defining differences between Tactical fitness and other forms of health improvement are:
Focused mobility training to remove work-related repetitive stresses
Workloads and durations that challenge the neurological system
Movement development that increases functionality in the chosen tactical field
Stress control and active cognitive assessment
Progressive and regressive movement coaching during workouts
Compensation and pre workload assessment to reduce the effects of DOMS (delayed onset muscular soreness) keep you in an effective working state